Kitchen Pantri
Massaged Kale Salad with Lemon and Parmesan
Massaged Kale Salad with Lemon and Parmesan, photographed for the Kitchen Pantri cookbook.

Massaged Kale Salad with Lemon and Parmesan

Torn kale worked between your hands with lemon, oil and salt until it darkens and shrinks to half its volume. That two-minute job is the whole recipe, and it is also why this is the rare salad you can dress the night before.

At a glance

Category
Salad
Prep time
Total time
Makes
6 servings
Calories
About 135 kcal per serving
Difficulty
Easy
Dietary
Gluten Free, Low Carb, Vegetarian

Ingredients and method are in the app

Kitchen Pantri holds the full ingredient list and step-by-step method for Massaged Kale Salad with Lemon and Parmesan, checks it against what is already in your pantry, and adds anything missing to your shopping list. The app is free to use; you set up a Pantri account when you first open it.

QR code that opens the Kitchen Pantri App Store page

Scan to download

Kitchen Pantri runs on iPhone and iPad. Point your phone camera at the code and it opens the App Store listing.

Open the App Store page instead