Kitchen Pantri
Smashed Chickpea Salad Sandwiches
Smashed Chickpea Salad Sandwiches, photographed for the Kitchen Pantri cookbook.

Smashed Chickpea Salad Sandwiches

A plant-based take on the deli salad sandwich: chickpeas smashed until mostly creamy with some whole for texture, folded with vegan mayo, lemon, Dijon, crunchy celery, red onion, chopped dill pickles and lots of fresh dill, then piled onto whole-grain bread with butter lettuce and tomato. Ten minutes and no cooking.

At a glance

Category
Main
Prep time
Total time
Makes
4 sandwiches
Calories
About 480 kcal per serving
Difficulty
Easy
Dietary
Dairy Free, Vegan, Vegetarian

Ingredients and method are in the app

Kitchen Pantri holds the full ingredient list and step-by-step method for Smashed Chickpea Salad Sandwiches, checks it against what is already in your pantry, and adds anything missing to your shopping list. The app is free to use; you set up a Pantri account when you first open it.

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