Kitchen Pantri
Cauliflower Rice
Cauliflower Rice, photographed for the Kitchen Pantri cookbook.

Cauliflower Rice

Fresh cauliflower pulsed into rice-size grains and sautéed quickly over medium-high heat with a little olive oil, garlic and green onion until tender-crisp, then brightened with lime. A fluffy, low-carb base for stir-fries, curries and burrito bowls in about 15 minutes.

At a glance

Category
Side
Prep time
Cook time
Total time
Makes
4 cups
Calories
About 80 kcal per serving
Difficulty
Easy
Dietary
Dairy Free, Gluten Free, Keto, Low Carb, Vegan, Vegetarian

Ingredients and method are in the app

Kitchen Pantri holds the full ingredient list and step-by-step method for Cauliflower Rice, checks it against what is already in your pantry, and adds anything missing to your shopping list. The app is free to use; you set up a Pantri account when you first open it.

QR code that opens the Kitchen Pantri App Store page

Scan to download

Kitchen Pantri runs on iPhone and iPad. Point your phone camera at the code and it opens the App Store listing.

Open the App Store page instead