Kitchen Pantri
Injera — Ethiopian recipe
Injera, photographed for the Kitchen Pantri cookbook.

Injera

The spongy, sour Ethiopian flatbread that is plate, bread and cutlery all at once. Teff flour and water, left alone for days until wild fermentation turns it tangy, then poured onto a hot dry pan where it sets into a soft sheet covered in tiny open holes.

At a glance

Cuisine
Ethiopian
Category
Side
Prep time
Cook time
Total time
Makes
6 flatbreads
Calories
About 180 kcal per serving
Difficulty
Hard
Dietary
Dairy Free, Gluten Free, Vegan, Vegetarian

Ingredients and method are in the app

Kitchen Pantri holds the full ingredient list and step-by-step method for Injera, checks it against what is already in your pantry, and adds anything missing to your shopping list. The app is free to use; you set up a Pantri account when you first open it.

QR code that opens the Kitchen Pantri App Store page

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